Deep transformational support. Rediscover balance. Break old cycles. Author new stories. Real change.
Affirming care that fits your life
For Anxiety, Trauma & Relationships
Licensed Counseling in CO & MA
Coaching Worldwide
Queer people, young adults, couples, women, fellow therapists & ANY-body navigating being a human is welcome here.
You are here for a reason.
You are in the right place.
You are ready for relief from modern-day burn out & quieter inner-monologues
You want to feel increased joy, connection and ease in your relationships
You want to align deeply in the ways you wish and feel more satisfaction in your life
You desire reconnectionto yourself, others & the natural world
I specialize in supporting you with:
✢ Anxiety, Over-thinking & Burn-out
✢ Trauma Resolution & Integration
✢ Entering Adulthood or Parenthood
✢ Self-esteem & Confidence
✢ People pleasing & Perfectionism
✢ Body image, food & exercise
✢ Sex, Intimacy & Relationships
✢ Grief & Loss
✢ Psychedelic Integration
Learn about it
Talk about it
Experience it
Bridge it
Educational resources to empower your own knowledge
Process, organize and sequence the messy mind
In session practices to promote embodied change
Home practices to integrate the work in your everyday life
Our time together will be…
Warm, supportive, and collaborative – I create a space where you feel seen, respected, and understood.
Interactive and engaging – I’ll show up with you in the work, ask thoughtful questions, and provide honest reflections.
An invested space for deeper exploration – I will prioritize your well-being, connect the dots between your past experiences, present struggles, and relational patterns to see changes you want in your life.
Specialized and expert care – I have advanced training and a focus on anxiety, trauma, relationship & LGBTQ+ affirming care.
Flexible and tailored to you – we’ll work together in ways that reflect your unique needs, goals, and pace and create a space that is free of judgement & pressure.
Support Tailored to You
Our work will reflect who you are and what you need.
Our time together will not be…
A quick or easy fix – Immediate relief is absolutely likely, yet real lasting change takes time, and a willingness to go deeper.
One-size-fits-all – I don’t follow a rigid or procedural approach; I work hard to customize a unique & impactful approach for you.
Just about symptom relief – We’ll go beyond surface-level solutions to explore the patterns and dynamics keeping you stuck. We will build insight to create meaningful change.
Focused only on fixing – You’re not a problem to solve. We will prioritize finding balance and harmony in all your truths.
A passive experience – I’m not a silent observer but an active participant. I am committed to bringing new tools & innovative experiences to help you find understanding & healing.
Let's Work Together
“Be patient toward all that is unsolved in your heart and try to love the questions themselves,
like locked rooms and like books that are now written in a very foreign tongue.
Do not now seek the answers, which cannot be given youbecause you would not be able to live them.
And the point is, to live everything.
Live the questions now.
Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”- Rainer Maria Rilke